<p>Today, we get into some nuts and bolts of meditation; our anonymous author explains "mantra" in a beautiful way!</p>

Today, we get into some nuts and bolts of meditation; our anonymous author explains "mantra" in a beautiful way!

The Cloud of Unknowing: A Word

The Rev. Emily R. Hylden hosts a moment of peace. A short meditation, followed by a thought-provoking question or two, can reset your day and recalibrate your spirit. Find her on instagram @fatheremily, or dig into her thoughts at emilyhylden.com.

Mtr. Emily is an Episcopal priest, spiritual director, and 500-hr Registered Yoga Teacher, residing in Lafayette, Louisiana, with her husband and three little boys.

Religion & Spirituality

Christianity

Spirituality

The Rev. Emily R. Hylden hosts a moment of peace. A short meditation, followed by a thought-provoking question or two, can reset your day and recalibrate your spirit. Find her on instagram @fatheremily, or dig into her thoughts at emilyhylden.com. Mtr. Emily is an Episcopal priest, spiritual director, and 500-hr Registered Yoga Teacher, residing in Lafayette, Louisiana, with her husband and three little boys.

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The Cloud of Unknowing: A Word

The Cloud of Unknowing: A Word