"Good prayer results in good posture." While physical and spiritual meanings are indeed different, in our bodies and spirits, one always affects the other, and it behooves us to attend to both, appropriately.

The Cloud of Unknowing: Souls & Bodies

The Rev. Emily R. Hylden hosts a moment of peace. A short meditation, followed by a thought-provoking question or two, can reset your day and recalibrate your spirit. Find her on instagram @fatheremily, or dig into her thoughts at emilyhylden.com.

Mtr. Emily is an Episcopal priest, spiritual director, and 500-hr Registered Yoga Teacher, residing in Lafayette, Louisiana, with her husband and three little boys.

Religion & Spirituality

Christianity

Spirituality

The Rev. Emily R. Hylden hosts a moment of peace. A short meditation, followed by a thought-provoking question or two, can reset your day and recalibrate your spirit. Find her on instagram @fatheremily, or dig into her thoughts at emilyhylden.com. Mtr. Emily is an Episcopal priest, spiritual director, and 500-hr Registered Yoga Teacher, residing in Lafayette, Louisiana, with her husband and three little boys.

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The Cloud of Unknowing: Souls & Bodies

The Cloud of Unknowing: Souls & Bodies