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00:00 Introduction 

00:10 Which First 

00:29 Same Applies to each muscle 

00:51 #1 Tip to Building Muscle  

01:41 Set Soft Goals 

02:15 Summary

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what's going on guys coach malek here and today we are gonna go over another workout this is going to be a pull / arms day

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Text me "Training" for Free Plan Building Session 628-210-6463 

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Common question, however, you might not know you should be taking protein after THIS type of workout...

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