In this episode, I break down what creatine actually is, what it does for your training and your recovery, and exactly how much you need to take every day.

In this episode, I break down why eating fat does not make you fat, the difference between dietary fat and body fat, why your body needs healthy fats, and why very low fat diets tend to fail for fat loss

In this episode, I break down what carbohydrates actually are, why your body needs them for both strength training and cardiovascular exercise, what happens to your muscles when carbohydrate intake is too low, and why cutting them out is one of the worst things you can do for fat loss.

In this episode, I break down what bracing your core actually means, why most people are doing it incorrectly, how to do it properly, and the three reasons why you should be doing it on every single rep of every single exercise.

In this episode, I break down why water is more important than most people realise, how dehydration can impact your strength training, your cardio, and your ability to absorb nutrients, and the reasons why not drinking enough water can make fat loss significantly harder than it needs to be.

In this episode, I break down why strength training is crucial for fat loss, why cardio alone is not going to give you a lean and toned body, and the three reasons why strength training needs to be part of your fat loss journey.

In this episode, I break down how to find your maintenance calories, how to adjust them based on your goal whether that is fat loss, muscle gain, or maintenance, and how to split those calories between protein, carbohydrates, and fat in a way that is simple and practical.

In this episode, I break down why changing your training programme too often is holding back your progress, how long you should actually stick to the same one, and how to know if it is working.

In this episode, I break down why sleep is the most underrated tool for fat loss and muscle gain, what poor sleep does to the two hormones that control your hunger and fullness, how it affects your ability to recover and make progress in the gym, and the practical things you can do to improve it.

In this episode, I break down what compound exercises are, the three science backed reasons why they are so effective for building strength and muscle, and what to do if you cannot do them yet.