Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in their FAREWELL interviews, ultrarunner Courtney Dauwalter and triathlete Chelsea Sodaro both shared how mantras have helped them become world-class athletes). Today, Clay shares three of his favorite mantras, phrases that have helped him manage anxiety, work, and exercise over the years.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidStitcher
 Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper Hosted on Acast. See acast.com/privacy for more information.

030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

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Our diet has one of the biggest influences on how we feel and how we perform. But, particularly in the U.S., eating has become rather complicated, given that we have unbelievably easy access to ultra-processed foods and toxic, misleading fad diets (and all the disinformation that comes with them). So on today's episode, Clay talks to Evelyn Tribole, a dietician and one of the co-founders of Intuitive Eating, a framework for eating that is much more a mind-body practice than it is a diet. At its core, it is a system based on using awareness to get in touch with your body's intuition—what it finds nourishing, what it doesn't—after years of it being drowned out by the noise of diet culture. It's something we could all use help with, whether you subscribe to Intuitive Eating principles or not.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidStitcher
 Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper Hosted on Acast. See acast.com/privacy for more information.

037 - A Saner Way to Eat (with Evelyn Tribole)

Over many years of evolution, we've been wired to have very trigger happy alarm systems. Unfortunately, those alarms tend go off most loudly right before a big performance, creating a cascade of nerves that can derail our ability to run a race, deliver a presentation, or nail the interview. Today, Steve offers some of the best strategies he’s used (and coaches his athletes to use) for turning down the alarm and marshaling the energy of your nerves to work for—not against—you. 
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidStitcher
 Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper Hosted on Acast. See acast.com/privacy for more information.

036 - The Coach Up: Steve's Best Strategies for Handling Pressure

Today's roundtable is all about building a more robust and more effective toolbox for handling the challenges life throws at you. After years of studying and writing about performance, Steve, Brad, and Clay highlight the practical tools that they have found most helpful when it comes to exercise & working out, productivity & work, diet & nutrition, and managing anxiety & mental health.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidStitcher
 Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper Hosted on Acast. See acast.com/privacy for more information.

035 - Tools to Move More, Eat Better, & Boost Productivity

On the fifth episode of FAREWELL, Kate Bowler joined the show to talk about the ways in which the cult of wellness is failing us—namely, by making unrealistic promises about how limitless we are. We revisit that idea on today’s Coach Up, as Kate shares some thoughts on why the mandate to constantly live your “best life now” is particularly harmful, and why it’s okay to accept that, many days, we’re probably not feeling our best or making it through all (if any) of the things on our to-do list.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidStitcher
 Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper 
 Hosted on Acast. See acast.com/privacy for more information.

034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice

We humans have a tendency to get in our own way. When it comes to starting new habits, changing our behavior, or making big decisions, we create all kinds of complications for ourselves. Fortunately, we’ve got Katy Milkman, a Wharton professor and expert on the science human behavior. Today, she gives strategies for beating our impulsivity (which she calls the “granddaddy” of obstacles to behavior change), making hard decisions, and why sometimes the best solution involves subtraction not addition. 
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidStitcher
 Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper Hosted on Acast. See acast.com/privacy for more information.

030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise

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