In Episode 111 of The Coaches Show, we focus on one of the most important — and often overlooked — aspects of performance in paintball: fitness and injury prevention.Joining us is Paddy Gleason from Off the Leash Fitness, who works with athletes to improve performance, durability, and long-term health both on and off the field.If you want to move better, react faster, and stay healthy throughout the season, this episode delivers practical insight you can apply immediately.On this episode, we discuss:• What paintball-specific training should actually look like• Building speed, explosiveness, and endurance for competition• The most common injuries in paintball — and how to prevent them• The role of mobility, recovery, and consistency• How players at all levels can structure their off-field trainingWhether you’re a beginner or competing at a high level, this is a must-watch for improving performance and longevity in the sport.📺 LIVE TONIGHT🕖 7:00 PM CST📍 Major League Paintball YouTube Channel⸻🎯 Proudly Sponsored By:BKI Paintball👉 https://www.bkipaintball.comMaxt Sportswear👉 https://www.maxtsportswear.com⸻🔔 Subscribe for weekly episodes of The Coaches Show featuring players, coaches, and experts covering every aspect of the game.🎙️ Real coaches. Real insight. No fluff.#TheCoachesShow #PaintballFitness #InjuryPrevention #ProPaintball #OffTheLeashFitness #MajorLeaguePaintball