The fitness industry needs an overhaul. Our hosts go through the problems and some possible solutions.

Critiques and solutions for the sport of CrossFit and the current problems of trying to professionalize the fitness industry

We are joined with special guest, Robert Romano. Robert is a former NFL agent and is now a professor at Saint Johns University teaching sport law. 

CrossFit competition mishaps, how to improve the CrossFit competition formatting, and being an authentic coach.

Co-host, Manny, shares his experiences with buying and selling a microgym. There's a lot of do's and don'ts!

One of our hosts, Coach Manny, just sold one of his locations. Find out what led him to the decision and why it's created a win-win scenario.

Want to know how to successful ruin your athlete? Listen in!

We are joined by Dr. Natty Bandasak of Myokinetix Physical Therapy. What stops people from taking care of their health? Is it money? Priorities? Or something different? We explore this and more!

Brian Costello, founder of O23 Holistic Systems, joins us again on a deep discussion around various lifestyle topics. Brian specializes in equipping people and coaches with systems to help manage the other 23 hours of the day. In this episode we explore routines v. rituals, childhood obesity, farming, and a whole lot more! 

Many microgym owners have the dream of the "big box" gym. Find out why that dream has died for NorthEast CrossFit, why they are downsizing one of their facilities, their insight on vax only gyms, some random banter, and more!