When in do-mode, I find it hard to make time to sit and reflect. My body gets agitated. My mind rebels and acts like a toddler, easily distracted, wandering off to chase the next shiny object. The best I can do is squeeze out a few sentences at a time. But really, the best thing for me to do is MOVE! 

So that’s what I did. And I brought my audio recorder along to capture the flow of my thoughts.