What if your habits are just brushstrokes — painting the life you’re creating? In this episode, we dive into a simple but powerful idea called The Coat of Paint Theory — a concept I first heard from a spin instructor that completely changed how I think about consistency.

Here’s the gist: one coat of paint covers some of the blemishes. Two coats? Now the wall starts to look brand new. That’s what habits do. Each act of showing up — every workout, every prayer, every journal entry — is another layer of restoration. Another stroke of color revealing who you’re becoming.

Listen in as we explore why consistency matters more than intensity, and how the smallest daily choices — the ones that seem ordinary — are actually painting the masterpiece of your life.

💡 What You’ll Learn: • The “Coat of Paint Theory” — and why it’s a game-changer for consistency • How daily habits heal the dents and scuffs of everyday life • The difference between chasing goals and cultivating colors • How to connect your habits to deeper purpose • Practical ways to repaint your mindset — one layer at a time

🛠️ Action Step: Ask yourself: What color am I painting my life with right now? Then look at your daily habits — are they putting down that coat of paint? If not, pick up the brush. Start small. Start today. One coat at a time.

📌 Perfect For: • Anyone striving for more consistency in their life or goals • Creatives, leaders, and dreamers chasing meaning over perfection • People rebuilding after burnout or disappointment • Anyone ready to trade quick fixes for lasting transformation