In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic physical therapist and the founder of a concierge physical therapy practice focused on truly individualized care.

They unpack why women’s health—especially postpartum, C-section recovery, pelvic floor, and core health—deserves more attention, time, and personalized support. From scar mobility and posture to breath work and deep core activation, this episode highlights how healing the body is never just one-size-fits-all.

Watch the full episode HERE

Our Guest: 

Dr. Sarah Salander

Balanced Physical Therapy & Wellness

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This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments.

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This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE.

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We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season.

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FOLLOW US:

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New episodes drop 5:30am EST every Wednesday.

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