Episode 8️: Managing your relationship with TIME⌛ 

In short, we could say that resilience is the ability to bounce back after difficulties. It contains the meaning of recovering and finding balance again, after a challenge.   That's all very nice on paper but how can we cope right in the middle of a storm or whirlpool of emotions? What can help us when facing everyday bumps as well as major events? 

  How can we actually use these challenges and rather than just going back to where we were, actually use them as an opportunity to grow beyond what we would have imagined?   This is what we have been discussing in this new episode of The Coffee Talk - Coaching to inspire! 

 We are excited to share this new episode with you. Don’t hesitate to share it around!   Don't forget to click SUBSCRIBE to get all the videos on the channel!   

Contact: [email protected]  You can also follow us on "The Coffee Talk" LinkedIn page:  https://www.linkedin.com/company/the-... T

he Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:  

Anna Montagne: linkedin.com/in/anna-montagne/ 

Yulia Arellano: www.linkedin.com/in/yuliaarellano/ 

Clemence Fabien: www.linkedin.com/in/clemencefabien/  Enjoy! ☕

We have a tendancy as humans to seek recognition and love outside of us. We seek appreciation, compliments and attention sometimes to the extreme of changing ourselves, of adapting to the other, the group or the circumstances and becoming a chameleon.   We grow up believing that to get our parents' love we have to deserve it, to own it, to "do" things to get it...  

What if you were enough from the start and that you only job is actually to be yourself truly & be authentic to who you truly are?  

 Find out more in this new episode of The Coffee Talk - Coaching to inspire!  

We are excited to share this new episode with you. Don’t hesitate to share it around!   

Don't forget to click SUBSCRIBE to get all the videos on the channel!   

Contact: [email protected]  You can also follow us on "The Coffee Talk" LinkedIn page:  https://www.linkedin.com/company/the-... 

The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:  

Anna Montagne: linkedin.com/in/anna-montagne/ 

Yulia Arellano: www.linkedin.com/in/yuliaarellano/ 

Clemence Fabien: www.linkedin.com/in/clemencefabien/  

Enjoy! ☕

It is a special episode as we had the pleasure to welcome Benoit Dartigues. He accepted to be our guest to cover for Yulia Arellano who will be back very soon with us.

So Anna Montagne, Benoit Dartigues and Clemence Fabien got together to discuss all the following aspects:

🤩 What we have discovered about self-care in our experience  

🤩 How to take care of yourself everyday   

😍 How self-care leads to self-love   

 😍 Our approach on self-love   We are excited to share this new episode with you. Don’t hesitate to share it around!  

 Don't forget to click SUBSCRIBE to get all the videos on the channel!   Contact: [email protected]

The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:  

Anna Montagne: linkedin.com/in/anna-montagne/ 

Yulia Arellano: www.linkedin.com/in/yuliaarellano/ 

Clemence Fabien: www.linkedin.com/in/clemencefabien/

Episode 4️⃣: Managing relationships with family    

Family, FAMILY, dear family ... 

  We all have experienced every possible feeling and emotion with our family, it's such a rollercoaster! 🎢   

🪢How can you create healthy relationships with your family? 

  🪢What's the right distance or space to keep between you and them?   

🪢How can you love yourself and love them at the same time?   

Get your cup of coffee, get comfy and get your dose of inspiration in this new episode of The Coffee Talk - coaching to inspire.   We hope that you will get some leads to answer these questions as we share our personal and professional experiences as certified coaches.   Cheers! ☕  

We are excited to share this new episode with you. Don’t hesitate to share it around!   Don't forget to click SUBSCRIBE to get all the videos on the channel!   Contact: [email protected]  

The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches: 

 Anna Montagne: linkedin.com/in/anna-montagne/ 

Yulia Arellano: www.linkedin.com/in/yuliaarellano/ 

Clemence Fabien: www.linkedin.com/in/clemencefabien/

Episode 3: Dealing with anxiety 🧗‍♂️  

It is sometimes necessary to face difficulties and reveal what is going on in depth.   In this episode we are sharing our personal and professional experiences on how to deal with anxiety, panic attacks, stress etc. These phenomenons can be overwhelming and really blocking at times.   As we all know, we can experience anxiety on different levels of intensity and different modalities depending on the period of life, the person or the circumstances.  👉 The solution always starts with being kind and loving to yourself,  accepting the situation and gradually finding the way that works for you to recover and flourish 🌻

Episode 2️: "Joy and feeling good" 

Welcome to our *drum rolls please* first episode of The Coffee Talk!

In this episode we are going to talk about how to get started with your goal or project. Are you ready to finally achieve that goal you have since a while ago? Are you willing to put in the effort you need in order to get it done? From procrastination to fear, there are many things that can get in our way when we are trying to move forward. Stay with us to get some tips on how to get started.

Contact [email protected]

See you soon.

The Coffee Talk is finally here!

Hello we are Clem, Anna and Yulia, all of us certified life and career coaches, based in France and the UK. We are so excited to share with you our life experiences and our take on how to handle different life situations. 

Our goal is to give you some insight and tools so you can live the life you want and deserve. 

If you want to reach out and let us know what would you like us to talk about in other episodes please contact us at [email protected]