The cognitive triangle is a tool in Cognitive Behavioral Therapy (CBT) that connects our thoughts, feelings and behaviors. If we change our thoughts or behaviors, then our feeling will change as well. This episode explores this skill and how we can apply it. We also explore anxiety when it is adaptive, and when it becomes maladaptive.    Read more about it on our blog on our website, www.taproottherapynyc.com. Follow us on Instagram (@taproottherapynyc) and Facebook (@TaprootN). Email me at [email protected].