In this episode, we have my good friend Allen Katherman @ShiftEQ.podcast talking about how he got involved in the game, how we met, and how fitness has now become a big part of his life and how it plays into the current ethos of the game with Solvers, RTA and other nonsense.

He is the biggest driving force into me starting this podcast to begin with and couldn't be happier to return the favor by having him on and you WILL absolutely see him again!

Make sure to check out his podcast the ShiftEQ Podcast and binge all of his episodes. GREAT stuff on there.

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