G'day legends!Welcome to Episode 22 of the Cold Exposure, Hot Topics Podcast.Today I am joined by Tom and Charlie from Bushy’s Projects – two legends who dive into their journey of building community, supporting mental health, and creating purpose through grassroots projects that bring people together.Connect with Bushy’s ProjectsInstagram: @bushys_projectsWebsite: bushysprojects.comConnect with me!YouTube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmarPodcast available on Spotify, Apple Podcasts, and YouTube.Thanks for tuning in and I’ll see ya next week!

G’day legends! Welcome to Episode 21 of the Cold Exposure, Hot Topics Podcast.
Today I am joined by Travis Spencer, owner of Plus Fitness Gawler – a bloke who’s all about making fitness accessible, sustainable, and part of everyday life.

We dive into his personal fitness journey, his passion for helping others (especially those a little further along in life who want to move with more strength and functionality), and the mindset shift of discipline before motivation.

Travis also breaks down how anyone can get their fitness on track with as little as 20 minutes a day – no excuses, just practical steps you can start right now.

Connect with Plus Fitness Gawler!Instagram: @plusfitness_gawlerFacebook: Plus Fitness Gawler

Connect with me!YouTube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmar

🎙️ Podcast available on Spotify, Apple Podcasts, and YouTube.
Thanks for tuning in legends, and I’ll see ya next week!

G’day legends! Welcome to Episode 20 of the Cold Exposure, Hot Topics Podcast.Today I am joined by Eli Theseus – a legend working his way up in the world of professional wrestling, who’s been carving out his path both here in Australia and in the US.Late last year, Eli took the leap overseas and made his debut on AEW Dynamite, one of the biggest wrestling stages in the world! Now he’s back in Adelaide, locked in and ready to battle Caveman Ugg for the MCW World Title. We dive into his journey, the grind of chasing the dream, and what it takes to keep pushing in the world of pro wrestling.Connect with Eli TheseusInstagram: @elitheseusConnect with me!YouTube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmar🎙️ Podcast available on Spotify, Apple Podcasts, and YouTube.Thanks for tuning in legends, and I’ll see ya next week!

G’day legends! Welcome to Episode 19 of the Cold Exposure, Hot Topics Podcast.
Today I am joined by Tom Hobbs – a body image and body dysmorphia coach who helps people break through the root causes of their identity issues and rebuild from the inside out.

We chat about what really drives body image struggles, the impact of body dysmorphia, and how setting the right foundations allows people to confidently and sustainably build a lifestyle they actually respect. Tom brings a powerful perspective on self-worth, identity, and creating long-term change that goes way beyond surface-level fixes.

Connect with Tom HobbsInstagram: @coachtomhobbs

Connect with me!YouTube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmar

🎙️ Podcast available on Spotify, Apple Podcasts, and YouTube.
Thanks for tuning in legends, and I’ll see ya next week!

G’day legends! Welcome to Episode 18 of the Cold Exposure, Hot Topics Podcast.

Today I am joined by Cody Davies – Town of Gawler Councillor, proud local, and now candidate for the upcoming Gawler Mayoral Election.We dive into what his role as a councillor really looks like, the challenges and wins along the way, and how he’s been able to increase local engagement through his social media channels. Cody is passionate about representing the community, driving positive change, and making sure the people of Gawler have a strong voice in local government.If you’re in Gawler, make sure you get behind Cody in the upcoming mayoral election – every vote counts and your support can help create real change in our town!Connect with Councillor Cody DaviesInstagram: @councillorcodydaviesFacebook: Councillor Cody Davies – Town of GawlerTikTok: @councillorcodydaviesConnect with me!YouTube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmar🎙️ Podcast available on Spotify, Apple Podcasts, and YouTube.Thanks for tuning in legends, and I’ll see ya next week!

G’day legends! Welcome to Episode 17 of the Cold Exposure, Hot Topics Podcast.
Today I am joined by Stephen Pallaras KC – a legend who dives into his journey through an extraordinary legal career, his time as the Director of Public Prosecutions in South Australia, and his fight to tackle one of our state’s biggest issues: domestic violence.

We also chat about his decision to run as an independent at the next state election under Real Change SA, and his recent speaking events where he reflects on significant cases he’s worked on over the years. This one is packed with wisdom, experience, and some hard truths that need to be heard.

Connect with Stephen Pallaras KC
Facebook: Stephen Pallaras
Instagram: @stephen.pallaras
Website: stephenpallaras.com

Connect with me!
YouTube: Trav Dittmar
Instagram: @thejourneyoftrav
TikTok: @trav.dittmar

🎙️ Podcast available on Spotify, Apple Podcasts, and YouTube.
Thanks for tuning in legends, and I’ll see ya next week!

G’day legends!

Welcome to Episode 17 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Niko Diamond – a legend and somatic therapist who shares his journey through rebirth breathwork, deep healing, and his passion for helping others reconnect with themselves. We explore the transformative power of the body in processing trauma, the joy that comes from service, and what it truly means to hold safe, ethical space. Niko also joins me in a raw and honest convo about the Instagram coaching industry — calling out the dangers of unqualified coaches dealing with trauma for profit, and the responsibility that comes with working in this space.

Connect with Niko:

Instagram: @niko_connectedandconscious

Connect with me!

YouTube: Trav Dittmar

Instagram: @thejourneyoftrav

TikTok: @trav.dittmar

Podcast available on Spotify, Apple Podcasts and YouTube.

Thanks for tuning in and I'll see ya next week!

G’day legends!

Welcome to Episode 15 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Kimberley Hart – a legend who shares her journey into authorship with the release of her debut book Thank You For My Life. We dive into her lifelong love for reading and writing, the inspiration behind her poetry, and the power of storytelling as a tool for healing. Kimberley also reads a few pieces from her book, offering a heartfelt glimpse into her creative world, and gives us a sneak peek at what she’s working on next.

Connect with Kimberley:

Instagram: @bookqueenkimberley

Book: Thank You For My Life – Available now on Amazon: https://www.amazon.com.au/Thank-You-Life-Kimberley-Hart/dp/1923386336

Connect with me!

YouTube: Trav Dittmar

Instagram: @thejourneyoftrav

TikTok: @trav.dittmar

Podcast available on Spotify, Apple Podcasts and YouTube.

Thanks for tuning in and I'll see ya next week!

G'day legends! Welcome to Episode 14 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Dan Lauszus, a legend who dives into his journey of selling everything he owns and travelling the world! Connect with Dan: @coach_daniellauszus@soliscommunityConnect with me!Youtube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmarPodcast available on Spotify,Apple Podcasts and Youtube. Thanks for tuning in and I'll see ya next week!

G'day legends! Welcome to Episode 13 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Tracey Abraham, a legend who dives into her long and winding journey through navigating the confusing world of mental health when it was just starting to be recognised. We also hear about how this journey has shaped the life she is grateful to live now - this was a beautiful chat with a truly kind hearted individual!

Connect with Tracey:

@abrahamtraceyanne

[email protected]

Connect with me!

Youtube: Trav Dittmar

Instagram: @thejourneyoftrav

TikTok: @trav.dittmar

Podcast available on Spotify,Apple Podcasts and Youtube.

Thanks for tuning in and I'll see ya next week!