Join me in a 10 minute guided meditation to help you relax your body and mind, as well as help you sleep better at night.

We often struggle when our minds are moving so fast throughout the day and we don't take time to actually calm our minds down, so this is your opportunity to do so.

Get nice and cozy laying down and settle into this calming meditation.

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Looking to break through with your own writing? Do you want to use your intuition to do so? Our guest on episode 42 of the Collab and Gab podcast, Stephanie Malo, is someone who will guide you through doing just that.

Our conversation today walks you through her story of how her book series, Stopping to Smell the Flowers, came from inspiration to actually being published!

We also discuss how her heightening her intuition and offering energy work to others has really helped her feel so successful and aligned in all that she does as a writer.

Stephanie Malo is the author of the Stopping to Smell the Flowers series of books and founder of A Healing and Resource Centre. Her first book in the Stopping to Smell the Flowers series is subtitled Extraordinary Observations of Everyday Life, the second is Everything’s Coming Up Roses and the third is The Space In Between. They are available to purchase on her website, as well as where books are sold.

The short stories found in the Stopping to Smell the Flowers books are like poetry or prayer. Stephanie writes about how when we notice the moments and let our light shine, we can manifest abundance, peace and joy. While the stories are told through the lens of her own life moments, each story is written because it has elements that anyone can relate to, gently reminding us of our purpose, and bringing the reader closer to happiness. She has recently realized that she writes using a similar process to automatic writing, as she follows her intuition to know what is to become story material.

At Stopping to Smell the Flowers: A Healing and Resource Centre, Stephanie offers various in-person group sessions such as Guided Meditation and The Light Circle. She is also a Therapeutic Touch Registered Practitioner, which is a modern holistic, evidence-based therapy that incorporates the intentional and compassionate use of universal energy to promote balance and well-being. Stephanie also provides one-to-one Energy Upgrade and Light Work sessions in-person or virtual.

WEBSITE: www.stoppingtosmelltheflowers.com

INSTAGRAM: @therealstephaniemalo

FACEBOOK PAGE: Stopping to Smell the Flowers: Extraordinary Observations of Everyday Life

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

In episode 41 of the Collab and Gab podcast, I offer you my guidance on ways to market your business so you are feeling clear and organized at every step!

Marketing your business can feel like a lot - but don’t worry, I have you covered!

In our conversation today, I’ll let you know all of the FREE platforms I use to manage all aspects of the back-end of my business that make marketing my own business so much easier, plus I walk you step-by-step through how to set up your own email newsletter for free!

Let me know what business questions you have! Schedule a free discovery call with me here: https://calendly.com/shannong-virtually/discoverycall 

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

In episode 40 of the Collab and Gab podcast, chat with Intuitive Reiki Practitioner, Cristin Garrigan. After years of healing herself, she will offer you ways to regulate your own nervous system and receive the self-love and acceptance you so deserve.

Let’s reconnect our minds with our bodies together in this beautiful conversation!

Cristin Leigh Garrigan is an Intuitive Reiki Practitioner, energy healer, wellness educator, and co-founder of The Well Collective Bucks County. After overcoming years of chronic pain, autoimmune challenges, nervous system dysregulation, and emotional overwhelm, she dedicated her life to helping others reconnect with the wisdom of their bodies and their own innate ability to heal.

Cristin's work blends intuitive Reiki, nervous system education, somatic awareness, and energetic healing to help clients release stress, restore balance, and develop deeper self-trust. She believes the body is constantly communicating through sensations, symptoms, emotions, and energy, offering guidance toward healing when we learn how to listen.

FACEBOOK: https://www.facebook.com/Cristinthehearthealer

FREE FACEBOOK COMMUNITY: THE ROSE HEART COLLECTIVE

INSTAGRAM: https://www.instagram.com/cristinthehearthealer/

TITKOK: https://www.tiktok.com/@cristinleigh3 

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Episode 38 includes 3 mini psychic mediumship readings!!

We start off the episode where I explain what it’s like for me to navigate my clair senses. I want you as the listener to think about what clair senses you use the most!

I also offer some insights into what I do prior to a reading, as well as during a reading!

We then hear from three guests - Guadalupe, Juni, and Margo - where I perceive their energy and connect with their Spirit Guides and Higher Selves.

Share this with someone who is interested in psychic mediumship!

TO BOOK A 30 MINUTE MINI PSYCHIC READING: https://calendly.com/shannong-virtually/mini-psychic-reading?month=2026-08 

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

Today’s episode is a conversation with my dad, Mike Gallagher.

I would consider my dad a simple man. He loves sports, music, his family. I get my patience from him, I get a lot of my entrepreneurial passions from him, as well.

I like to say he has a Heart of Gold, just like Neil Young would say, although he gets told he looks like David Crosby all the time.

He’s very nostalgic and has thousands of stories to tell you all about his life, and today, I’ll be asking him some specific questions about just that.

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Ever thought about running your own business?! Going full time, being self employed? I answer the five most important questions when starting your business in this episode.

Give it a listen and please reach out to discuss in a more individualized way!

Questions we discuss:

• When should you start a business?

• When should you leave your corporate 9-5 to move into your own business?

• What are the beginning steps to get started?

• What are the pro’s of having your own business?

• What are the con’s of having your own business?

Book a free discovery call here: https://calendly.com/shannong-virtually/discoverycall 

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Juggling a thousand things at once? Need to hear how it can get better? This episode is for you!

Listen to episode 36 of the Collab and Gab podcast now to get insight into what Jess Field’s life is like as a mom, entrepreneur, and huge inspiration in the small business wellness industry.

Jess Fields is the owner of Spa Pamper Parties and Seven Pines Apothecary. She has been a massage therapist since 2013 and over the pandemic in 2020, realized there was a need for connection, self care and fun in the comfort and safety of a home environment.

She started traveling to people's homes and giving massages to the host and a few friends. Slowly, Jess started adding on different body, mind and soul services offered by local women business owners to make it more of an experience for the guests.

Today, Spa Pamper Parties offers their mobile spa and wellness services in Philly and surrounding areas. They have expanded to larger events such as corporate functions, Bachelorette parties and weddings. Their team has also grown to include 25+ local female service providers. They love what they do and can't wait for the future of Spa Pamper Parties!

INSTAGRAM: @spa_pamperparties

WEBSITE: www.spapamperparties.com

INSTAGRAM: @sevenpinesapothecary

WEBSITE: www.sevenpinesapothecary.com

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Coach & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

When was the last time you really connected with nature? 

In our fast-paced, technology-driven world, it’s easy to feel disconnected from the natural surroundings that once brought us joy and peace.

Let’s jump back into the subconscious desires of our inner child in episode 35 with guest, Lily Fanok.

Not only do we discuss the power of the earth, we also dive into energy work and how the earth and energy go hand-in-hand. Enjoy!

Lily Fanok is an energy healer and space curator. She facilitates her clients through diving into their depths, cultivating emotional wellbeing, and connecting with their true selves. She shows them that they can shine in the world and pursue their passions! Lily's work is connected to embodying and teaching the divine feminine energy, which she incorporates into her in-person events through feminine ceremonies and retreats in beautiful places in nature.

WEBSITE: lilyfanok.com

INSTAGRAM: @lilyfanok_

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast 

Build a daily ritual through energy cleansing and energy protecting. Take what resonates from my guidance and learnings and create your own spiritual routine. Incorporate your own beliefs into your spiritual practice, whether you believe in God, your highest self, or even witches and wizards.

This episode of the Collab and Gab podcast offers you a full step-by-step guide to cleansing and protecting your energetic aura and frequency.

Shannon Gallagher is the host of the Collab and Gab podcast, a Spiritual Business Manager, and Psychic Medium. Her goal is to help you blend your masculine and feminine energy in order to live your most intuitively aligned life.

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast