1:50 What is Collagen?

2:50 Collagen vs. Whey protein

4:14 Does a collagen supplement actually work?

4:50 – 8:00 If you only listen to one part of this episode, this is it.

9:20 What about collagen gummies?

10:30 Who should take collagen?

11:50 Tips to take it without it feeling like a giant booger

15:30 What things might be more important than collagen?

19:20 The Collagen Oath

20:40 Notes and thoughts for practitioners

Collagen Smoothie Recipes

The Menu Challenge

For Team Presentation/Q&A requests, send an email to [email protected].SUBSCRIBE TO THE NEWSLETTER!

SUBMIT A QUESTION or topic you'd like me to cover.

Get full access to Feed the Quad at feedthequad.injuryrd.com/subscribe