Discussing various self care approaches during covid and mental health patterns being observed during this time

The Collective Minds Talk Show: Episode 5: Self Care During Covid 19

Adoption traumas. Rejection. Abandonment. Reunion. Loneliness. Anger. Negative Thinking. Breaking intergenerational trauma. Forgiving parents. Feeling Good Enough. Solutions. Self-exploration.Self-Actualization. Non-judgmental investigation. Holistic perspective. Gentle analysis. Compassionate digestion. Introspective interviewing. How to let go. Mental health. The importance of social connection. Alignment of purpose. Environmental influences. Cultivating joy. Balancing life. Space for processing emotions. All these topics and more explored in real-time with adoptees. @voicesoftheadopted

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The Collective Minds Talk Show: Episode 5: Self Care During Covid 19

The Collective Minds Talk Show: Episode 5: Self Care During Covid 19