Cosmic Nectar

* The Collective Wound: Healing Sexual Trauma Through Self-Empowerment

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self-empowerment, sexual trauma, healing, advocacy, indigenous rights, collective experience, empowerment, women, spirituality, nature

Summary

In this episode of the Cosmic Nectar podcast, host Hester Van Hooven Ward delves into the themes of self-empowerment, healing from sexual trauma, and the collective experience of survivors. She emphasizes the importance of shifting language from 'victims' to 'survivors' to foster empowerment. Hester shares personal reflections on boarding school sexual trauma, volunteering with survivors of sexual abuse in Kenya, and the epidemic of sexual abuse in Indigenous communities. She highlights the significance of advocacy for Indigenous rights, and the role of women in healing. The conversation highlights the interconnectedness of all beings and the necessity of collective action to address the ongoing issues of sexual abuse and trauma in society. Self-empowerment is crucial for healing from trauma. The episode is completed with a 10 minute self-empowerment mediation titled, “I am empowered by everything.”

Takeaways

  • Self-empowerment is crucial for healing from trauma.
  • Language matters; 'survivors' is more empowering than 'victims'.
  • Collective healing requires acknowledging and addressing trauma.
  • Personal experiences shape our understanding of broader issues.
  • Advocacy for Indigenous rights is essential in the fight against sexual abuse.
  • Women play a vital role in healing and rising together.
  • Nature and spirituality are interconnected in the healing process.
  • We must cleanse and heal the collective wounds of society.
  • Empowerment comes from recognizing our interconnectedness.
  • Action is necessary to support those affected by trauma.

    • Chapters

    00:00

    Introduction to Self-Empowerment and Healing

    03:48

    Understanding Sexual Woundedness and Shame

    04:56

    The Collective Experience of Sexual Abuse

    10:02

    Personal Reflections on Boarding School Trauma

    14:58

    Volunteering With Sexual Abuse Survivors in Kenya

    19:09

    The Role of Allies in Supporting Indigenous Women & Communities

    24:30

    The Call for Women to Rise

    26:55

    Personal Responsibility and Collective Healing

    30:30

    The Power of Love and Frequency

    33:35

    Rituals and Cleansing Energy

    35:43

    The Connection Between Indigenous Wisdom and Earth Healing

    44:36

    Closing Meditation, "I AM EMPOWERED BY EVERYTHING"

    44:56

    Closing Titles

    ...more
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    Cosmic NectarBy Hester Van Hooven Ward