In this serene and uplifting episode, we welcome Sara Wilder Reilly to share her profound insights on the spiritual and emotional connection between human beings and the natural world. Together, we explore how outdoor activities like hiking, cycling, and swimming not only strengthen the body but nurture the soul. Sara discusses the healing power of nature and its role in fostering balance, mindfulness, and inner peace. Key Topics Discussed

• The physical benefits of outdoor activities for cardiovascular health and strength.
• How nature serves as a spiritual sanctuary, offering solace and clarity in a busy world.
• Practical tips for incorporating outdoor time into daily life for emotional well-being.

Guest Spotlight

Sara Wilder Reilly is an interior designer, sound healer, and writer dedicated to creating spaces that inspire balance and well-being while sharing stories that nurture the soul.

Connect with Sara Wilder Reilly

Instagram: https://www.instagram.com/samari.life/

Website: https://www.samaridesign.com/

Dolphin Touch Contact Information

For more information or to connect with Dolphin Touch, you can reach out at:

• Website:www.dolphintouch.org
• Email: [email protected]
• Phone:(808) 822-4414
• Location: Kapaa, Hawaii