Becoming Sound with Davin Youngs

The Come Down

Listen Later

Davin Youngs shares his personal experience of post-performance emotional lows and explores nervous system regulation with expert Elise Besler. This episode offers insights into managing the inevitable come-down after creative and energetic efforts, emphasizing self-care, boundaries, and normalization.

 

Chapters

00:00 Introduction to Vulnerability and Authenticity

02:48 The Aftermath of Performance: Emotional Come Down
05:52 Understanding the Nervous System's Role
08:41 Exploring Sadness and Existential Thoughts
11:42 The Importance of Self-Compassion
14:37 Managing Highs and Lows of Creativity
17:45 Building Capacity for Emotional Resilience
20:42 Navigating Social Media and External Validation
24:00 Creating Sustainable Self-Care Practices
26:40 Ritualizing Recovery After Performance
29:53 Conclusion: Embracing the Creative Journey

 resources

Elise Bessler - Voice Empowerment Coach & Nervous System Specialist - https://elisebessler.com

 

...more
View all episodesView all episodes
Download on the App Store
Becoming Sound with Davin YoungsBy Davin Youngs
  • 5
  • 5
  • 5
  • 5
  • 5

5

26 ratings