Let’s be honest here. It's frustrating as hell to fall back into old habits that you know are negatively impacting your life.

The sickening part is that you have put up with this for years. You know the feeling, like I do.

It's like trying to swim up the face of a waterfall.

We repeatedly come up with strategies to break out and better our lives.

Yet, we often end up feeling powerless to make positive change.