Some like it hot. Others like it cold. But, what if it's your meditation giving you a sudden hot flash, or has you grabbing for the nearest blanket? When your practice becomes too hot (or cool) to handle, try one of the breathing techniques in this episode. Visit the website for more: <a href= "https://www.touchingthestillness.org/" target="_blank" rel= "noopener">https://www.touchingthestillness.org</a> For this month's Affirmative Prayer go to <a href= "https://www.touchingthestillness.org/affirmative-prayers" target= "_blank" rel= "noopener">https://www.touchingthestillness.org/affirmative-prayers</a>

Some like it hot. Others like it cold. But, what if it's your meditation giving you a sudden hot flash, or has you grabbing for the nearest blanket? When your practice becomes too hot (or cool) to handle, try one of the breathing techniques in this episode. Visit the website for more: https://www.touchingthestillness.org For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Some like it hot. Others like it cold. But, what if it's your meditation giving you a sudden hot flash, or has you grabbing for the nearest blanket? When your practice becomes too hot (or cool) to handle, try one of the breathing techniques in this episode. Visit the website for more: <a href="https://www.touchingthestillness.org/" rel="noopener noreferrer">https://www.touchingthestillness.org</a> For this month's Affirmative Prayer go to <a href="https://www.touchingthestillness.org/affirmative-prayers" rel="noopener noreferrer">https://www.touchingthestillness.org/affirmative-prayers</a>

The Comfort Zone

With serving-sized tips, tools, and teachings, Touching the Stillness makes meditation, mindfulness, and spiritual practice accessible, engaging, and relevant—particularly for those who've tried but failed to stick to a consistent daily practice of their own. 

At the cornerstone of each episode is a compelling guided meditation led by Rev. Paulette Pipe, using her distinctive soothing and mesmerizing voice to gently draw listeners to a bliss-spot of stillness within. Paulette also demonstrates mindfulness techniques, designed to create present-moment breathing space. 

You'll hear episode-themed songs, be captivated by inspiring meditation music, and may even get chills from the energizing affirmative prayers so powerfully spoken they raise the roof!

Religion & Spirituality

Spirituality

With serving-sized tips, tools, and teachings, Touching the Stillness makes meditation, mindfulness, and spiritual practice accessible, engaging, and relevant—particularly for those who've tried but failed to stick to a consistent daily practice of their own. At the cornerstone of each episode is a compelling guided meditation led by Rev. Paulette Pipe, using her distinctive soothing and mesmerizing voice to gently draw listeners to a bliss-spot of stillness within. Paulette also demonstrates mindfulness techniques, designed to create present-moment breathing space. You'll hear episode-themed songs, be captivated by inspiring meditation music, and may even get chills from the energizing affirmative prayers so powerfully spoken they raise the roof!

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The Comfort Zone

The Comfort Zone