This episode features the delightful Dr. Fiona Lovely making her second appearance on the podcast! Join Em and Fiona as they dive into an incredibly honest and thought-provoking conversation about life, death, and finding peace in a chaotic world. Dr. Fiona shares insights from a recent personal health scare that reshaped her perspective, and they explore practical ways to reduce daily clutter – both physical and mental – for a more joyful existence. Get ready for some laughs, profound wisdom, and a much-needed reminder to slow down and breathe.

Relevant Links:

• Dr. Fiona Lovely's Website: DrLovely.com
• Not Your Mother's Menopause Podcast: https://podcasts.apple.com/us/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296
• Instagram: https://www.instagram.com/drfionalovely/
• TikTok: https://www.instagram.com/drfionalovely/
• Em Stroud's YouTube Channel: @TheComicCoach
• Insight Timer Meditation App: https://insighttimer.com/

About Dr. Fiona Lovely:

Dr. Fiona Lovely is an expert of women's health at the menopause transition, the creator and host of the popular Not Your Mother's Menopause podcast and senior clinician. Her work is to see women where they are and offer wisdom and guidance through the lens of functional medicine, functional neurology and restorative endocrinology.

We delve into the inspiring world of Dr. Narisa Chauvidul-Aw, a trailblazer in FinTech and a passionate advocate for humanitarian causes. Join us as she shares profound insights on what drives her, from the enduring impact of her mother's kindness to her unwavering commitment to serving others. Discover her unique approach to maintaining motivation amidst challenges and how she finds joy and rejuvenation through travel and unexpected hobbies. This episode offers a refreshing perspective on balancing professional ambition with personal well-being and making a tangible difference in the world.

• Dr. Narisa Chauvidul-Aw on LinkedIn: https://www.linkedin.com/in/drnarisa/

• KogoPAY: https://www.kogopay.com/

• KogoX: https://www.kogox.com/

• Em Stroud's Tour Dates: www.emstroud.com/tour

About Narisa:

Narisa is the Founder and CEO of a fintech company and co-founder of an AI company. A PhD graduate (2003) from the London School of Economics, she has over 20 years of experience in finance, technology, and entrepreneurship, and is an advocate for women in tech and leadership. After spending time as a short-term missionary helping the homeless and orphaned, her long-term mission is to use her business success to create greater social impact, especially in underserved communities.

In this episode of the Comic Coach Podcast, Em Stroud engages in a heartfelt chat with Leigh about the importance of rewriting personal narratives, the influence of grandmothers, and the need for self-care. They discuss the societal pressures faced by mothers, the significance of play in adulthood, and the journey towards authenticity. Leigh shares her experiences as a mother of triplets and the challenges of navigating societal expectations, while Em emphasises the importance of prioritising oneself and embracing individuality. Together, they inspire listeners to challenge norms, embrace their true selves, and create a supportive community for diverse motherhood experiences. Follow Leila Green: Instagram: https://www.instagram.com/tripped_up_mama/ LinkedIn: https://www.linkedin.com/in/leilagreen/ About Leila: Leila Green is a triplet mama, founder of the F*** Mum Guilt movement, and co-author of a new motherhood book with Stacey Dooley. Her bold takes on mum guilt and mindset have earned her regular media coverage from Sky News to Stylist Magazine - and there's a TEDx coming soon. She's on a mission to help mums ditch the guilt.

Join Em and guest Abigail Wilmore, founder of People Flow, for a conversation packed with warmth and wisdom. Abigail shares why she created a community for HR professionals who are often burnt-out from caring for others . They also explore a moving redefinition of motherhood , the surprising ways adults play , and why self-care and boundaries are crucial, especially for self-confessed 'people pleasers'.

Abigail Wilmore on LinkedIn: https://www.linkedin.com/in/abigailwilmore People Flow Website: https://www.wearepeopleflow.com People Flow on Instagram: https://www.instagram.com/wearepeopleflow/

Abigail Wilmore is an accomplished HR leader with over 25 years of experience in luxury fashion and beauty, including roles as Chief People Officer at Tom Ford Fashion, Stella McCartney, and Dr Barbara Sturm, as well as HR Director at Kering (formerly Gucci Group). Starting her career on the shop floor, she discovered her passion for Human Resources early on and has since become a champion of human-centred workplace cultures. As the Founder of People Flow and a Chartered Fellow of the CIPD, Abigail is dedicated to leading with empathy and driving positive change in the workplace. She is also a triple-accredited Executive Coach and a sought-after speaker who advocates for diversity, inclusion, and sustainable people strategies.

In this engaging conversation, Em Stroud and Alain Bertallo explore the dynamics of generational perspectives, the impact of personal experiences, and the importance of motivation in professional life. They discuss the role of play, standing up for values, and the significance of self-care and balance in a demanding world. Alain shares insights from his life and work, emphasizing the need for positivity and understanding in both personal and professional contexts. Follow Alain: https://www.linkedin.com/in/alain-bertallo-a78aa93

About Alain Bertallo: Alain is a social anthropologist, interested in people, their interactions with each other and their embedment in organisations. He loves to contribute to the development of people, organisations and corporate cultures, allowing people to be the very best version of themselves in an environment that allows them to performing at their very best. He is a father of three children, an outdoor enthusiast and loves to explore in many directions and a broad variety of subjects.

In this episode of the Comic Coach Podcast, Em engages in a deep conversation with Christoph Williams, exploring themes of listening, personal growth, motivation, and the importance of self-care. Christoph shares insights from his life experiences, including impactful relationships and the significance of state management in both personal and professional settings. The discussion also touches on the challenges of customer service in the age of AI and the need for a more empathetic approach to communication. Throughout the conversation, the importance of understanding commonalities among individuals is emphasized, highlighting the potential for constructive dialogue and collaboration.

Follow Christoph: LinkedIN: http://www.linkedin.com/in/christophwilliams1/

About Christoph Williams:

Christoph Williams is a seasoned HR professional and Chartered Occupational Psychologist with a deep fascination for human behavior across all contexts. As a dedicated Dad and partner, he brings a grounded perspective to his passion for challenging conventional thinking and exploring the nuances of our species through insightful experiments. He also possesses a unique (and often humorous) talent for uncovering the hidden limitations of technology and established processes!

Em Stroud welcomes the fabulous Karen Seth to the Comic Coach podcast for a delightful chat filled with laughter (and a bit about cheese and dogs!). Karen shares her inspiring journey, discussing the strong women who shaped her, the importance of adding value and giving back, and her passion for the work she does. Discover how being brave, embracing change, and finding joy in everyday moments can lead to a fulfilling life. Plus, Karen offers insights into her love for the Peak District, the joy of volunteering, and the simple pleasures that keep her grounded.

Follow Karen:

Instagram: https://www.instagram.com/karen_seth40139/ LinkedIn: http://www.linkedin.com/in/karen-seth-fcipd-89406514 Twitter: https://x.com/KMS40139/ About Karen Seth:

Karen Seth is an experienced commercial HR Director adept at navigating complex business environments. Proven skills in negotiation, industrial and employee relations, interviewing, succession planning, organizational development, mediation, and recruiting. Karen also brings NED experience as both a board member and trustee. Outside of her professional life, Karen enjoys an active outdoor lifestyle as a dog mum to two Labradors, and finds balance through yoga, pilates, and swimming.

Join Em Stroud as she chats with the splendid Melissa Dinwiddie, a creativity instigator from California's Silicon Valley. Melissa shares her journey from a creative background to working with tech companies, discussing the importance of connection, communication, and creativity. They delve into the impact of Melissa's parents on her life, her passion for unlocking creativity in others, and her many playful pursuits, from music to improvisation. Melissa also talks about her decision to embrace speaking as a core part of her business and her inspiring work to galvanise her community.

Follow Melissa:

• Website: https://www.melissadinwiddie.com/
• LinkedIn: https://www.linkedin.com/in/melissadinwiddie/
• YouTube: https://www.youtube.com/@MelissaDinwiddie
• Instagram: https://www.instagram.com/a_creative_life/
• Special Offer (Impact Innovation Checklist): https://bit.ly/comiccoachthankyou

About Melissa: Melissa Dinwiddie helps leaders and teams turn the "impossible" into reality. A Juilliard-trained dancer, professional artist for 15 years, jazz singer-songwriter, and performing improviser, Melissa blends creativity, communication, and connection to drive innovation at companies like Google, Meta, and Salesforce. She's the author of The Creative Sandbox Way™ and a keynote speaker known for designing engaging, playful experiences that unlock creativity and foster collaboration. Get in touch with Em Stroud:

http://www.emstroud.com

https://www.linkedin.com/in/em-stroud/

https://www.instagram.com/emrstroud/

https://www.facebook.com/emmastroudldn/

In this episode of the Comic Coach podcast, Em Stroud discusses the concept of possibility and how it can impact our lives. Drawing inspiration from her lifelong support of Newcastle United, who recently won a cup after a long drought, she emphasizes the importance of hope and believing in what is possible. Em shares her own journey of starting new projects, including the Leadership Impact School and her upcoming book, while encouraging listeners to explore their own possibilities and embrace change. She highlights the need for consistency and a positive mindset to turn possibilities into reality, urging everyone to take time to reflect on their goals and aspirations.

Links:

• Leadership Impact School: https://theleadershipimpactschool.com/
• Em Stroud's Website: https://emstroud.com/
• Insta: https://www.instagram.com/emrstroud/
• FB: https://www.facebook.com/emmastroudldn/
• LinkedIn: https://www.linkedin.com/in/em-stroud/

Em Stroud chats with Juls Abernethy, clinical hypnotherapist and women's wellness coach, about the transformative power of play and retreats. Juls shares her personal journey, including a recent health challenge that led her to embrace a slower pace of life. Discover the 12 ways adults play, why prioritizing play is crucial for well-being, and how retreats can help you reconnect with yourself. Plus, hear Juls's inspiring take on Jane Fonda's recent activism and the importance of standing up for what you believe in.

Relevant Links:

• The Body Retreat:

https://www.instagram.com/julsthebodyretreat/

https://www.facebook.com/thebodyretreat

https://www.linkedin.com/company/thebodyretreat/

https://www.youtube.com/user/brealybootcamps

• Conscious Cooking Blog: https://www.thebodyretreat.co.uk/conscious-cooking-blog
• Jane Fonda's speech at the SAG Awards: https://www.youtube.com/watch?v=Z_v0NJ8_8ps

About Juls Abernethy:

Before co-founding The Body Retreat, Juls enjoyed (or perhaps endured!) a long and varied career spanning three decades. Her experiences included dental nursing, retail, hospitality, and HR before burnout led to a three-month stay at a private psychiatric hospital. This stay ultimately ended her corporate career, but it also marked the beginning of her true life's work. Now a clinical hypnotherapist and women's wellness coach, Juls is on a mission to help other busy women understand how to look after themselves. When not working on retreats, she loves to be outdoors, walking, cycling, and especially cold-water swimming, of which she is an enthusiastic advocate.