This episode, The Commute, focuses on your daily travel to and from work or appointments, helping you to switch off your negative 'mind-chat' and instead learn to relax whilst everything happens around you.

With practise, you can start to look forward to your commute as an opportunity to totally tune out before setting out on your next task for the day.

Other episodes in this series include Starting The Day, Racing Thoughts and Coming Home.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003