In this episode of The Good Spiral, Scottie and Tanvi reflect on how friendship evolves across life stages and cultures, guided by three core pillars: emotional safety, reciprocity, and shared growth. From playground bonds to adult chosen family, they unpack how real connection both comforts and challenges us — shaping who we become.

Backed by research and real stories (including Tanvi’s experience growing up in India and Scottie’s reflections as a student therapist), this conversation explores how to nurture healthy, lasting friendships — and how to know when you’ve found your people. 💞

Stay tuned till the end for gentle reflection prompts and tangible steps to build your own community of care.

References:

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Bokhorst, C. L., Sumter, S. R., & Westenberg, P. M. (2010). Social support from parents, friends, classmates, and teachers in children and adolescents aged 9 to 18 years: Who is perceived as most supportive? Social Development, 19(2), 417–426. https://doi.org/10.1111/j.1467-9507.2009.00540.x

Chaudhary, N., & Sharma, N. (2012). Cultural perspectives on adolescence in India: Identity, autonomy, and connectedness. In B. B. Jensen (Ed.), Cultural Perspectives on Adolescence (pp. 67–88). Springer.

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