The Heavy Mental Podcast

The Comparison Episode with Leila & Rhys


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From hereon, each week will have a theme for Leila and I to ponder about and natter over.
These episodes will be released every Monday and our social posts will reflect this theme too!
This week’s theme — as the title of the episode suggests — is: COMPARISON.
In this episode, we talk about our own experiences with self-comparison, how comparison can sometimes be positive, the different types of comparison we all partake in, why we feel the need to compare, how easy it is for us all now to compare and fall into the comparison trap.
As ever, we go off on rambling tangents and you can hear me talking about dodging puff adders in Kenya and Leila mocking my ever-changing accent because we’ve watched too much of The Crown.
We also leave you with practical tips that have worked for us on how best to stop comparing yourself to others.
The old team is back together babay!
We hope you enjoy!
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The Heavy Mental PodcastBy Rhys Owen King