Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

The Comparison Trap: Why Social Media Is Making You Feel Behind

Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West. Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being.From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness journeys. Whether you’re a seasoned athlete or just starting out, there’s something here for everyone. Tune in for engaging conversations that inspire and motivate you to push your limits, embrace your strengths, and foster a supportive gym community!

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Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West. Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being. From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness journeys. Whether you’re a seasoned athlete or just starting out, there’s something here for everyone. Tune in for engaging conversations that inspire and motivate you to push your limits, embrace your strengths, and foster a supportive gym community!

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The Comparison Trap: Why Social Media Is Making You Feel Behind

The Comparison Trap: Why Social Media Is Making You Feel Behind