<p>Matt and I open up about how we fall into the comparison trap. We discuss how we get out of it and what we do to help each other get out of it. We all go through it at times and it can spiral out of control. We need to remain strong and find tools to help us get back on track and focus on the good in life. </p>

Matt and I open up about how we fall into the comparison trap. We discuss how we get out of it and what we do to help each other get out of it. We all go through it at times and it can spiral out of control. We need to remain strong and find tools to help us get back on track and focus on the good in life.

<p>Matt and I open up about how we fall into the comparison trap. We discuss how we get out of it and what we do to help each other get out of it. We all go through it at times and it can spiral out of control. We need to remain strong and find tools to help us get back on track and focus on the good in life.&nbsp;</p>

The comparison trap (With Matt)

Breakfast at Bailey's is a positive space to discuss mental health, wellness and living your best life. Host Bailey Rhatigan from Sailor_Bailey on Instagram chats with lively and inspiring guests about their dark moments and how they have overcome them. She also dives into health and wellness with nutritionists, registered dietitians and experts in the field. If you are looking for some motivation, ways to overcome your fears, if your mindset is holding you back, come listen and get inspired to live your best life both mentally and physically. Confidence is the key to success and everyone deserves confidence with their mental and physical health.

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The comparison trap (With Matt)

The comparison trap (With Matt)