This episode will take you on a journey to explore how you can find compassion for yourself and others.

The Compassion Break

Welcome to "Chi Dippers” with your hosts Lisa Proudfoot and my bestie Donna.” the podcast where we explore our own healing journey. We are both holistic enthusiasts based in the city of Edinburgh, Scotland. Join us as we delve into everything Qi-gong, cold water therapy and the nourishment of dietary support. Together, we'll uncover the holistic approach to living a balanced and fulfilled life. 

Follow us at www.instagram.com/releasetherapiescoaching 

Subscribe to my YouTube channel www.youtube.com/@releasetherapiescoaching

Join www.facebook.com/groups/chidipperscommunity

Alternative Health

Health & Fitness

Welcome to "Chi Dippers” with your hosts Lisa Proudfoot and my bestie Donna.” the podcast where we explore our own healing journey. We are both holistic enthusiasts based in the city of Edinburgh, Scotland. Join us as we delve into everything Qi-gong, cold water therapy and the nourishment of dietary support. Together, we'll uncover the holistic approach to living a balanced and fulfilled life. Follow us at www.instagram.com/releasetherapiescoaching Subscribe to my YouTube channel www.youtube.com/@releasetherapiescoaching Join www.facebook.com/groups/chidipperscommunity

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The Compassion Break

The Compassion Break