Step into your locked-in game state with this 13-minute Pregame Meditation.

Guided by Chanel Thorley, mindset mentor and one of the founding coaches of The Competitor Code.

This meditation is designed to calm your nervous system, sharpen your focus, and anchor you into your strongest performance identity before you step on the court.

Using breathwork, body awareness, sports-psychology-based visualization, and confidence installation, this meditation helps you:

• Break out of overthinking
• Release nerves and pressure
• Build mental resilience
• Activate confidence
• Enter the game feeling grounded, present, and ready
• Compete as your strongest, clearest, most composed self

Whether you’re a player preparing for tip-off, a coach supporting athletes, or someone who wants to elevate their mental game — this meditation will help you show up with clarity, confidence, and heart.

This is The Competitor Code.

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🎧 WHAT THIS MEDITATION TRAINS

• Mental composure under pressure
• Breath-driven confidence regulation
• Pre-competition focus
• Emotional mastery + quick resets
• Identity-based performance (sports psych proven)
• Consistency, clarity, and presence on the court

This meditation pairs perfectly with:
 🏀 Game-day warm-ups
 🏀 Bus rides to away games
 🏀 Locker room pregame rituals
 🏀 Night-before-the-game mental prep

If this meditation helped you play locked-in,
 👇 drop a comment and let me know how your game went!

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