Shai Tubali, @STubali, reviews his book Llewellyn's Complete Book of Meditation, which explores 35 different types of meditation to reduce anxiety and to live a fulfilled life. ShaiTubali.com #shaitubali #meditaiton #mantra #mysticism #mindfullness #mentalhealth #mindfullnessmeditaitons

The Complete Book of Meditation | Shai Tubali

James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body.  What makes LIFEOLOGY® unique isn’t just its format—it’s the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away.  Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration.  Whether you’re seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself.  Tune in. Reflect deeply. Live simply. Transform fully.

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James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn’t just its format—it’s the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you’re seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.

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The Complete Book of Meditation | Shai Tubali

The Complete Book of Meditation | Shai Tubali