The balance diet does NOT mean a barbell plate sized serving of broccoli and meat, and a tablespoon of celery. It means you choose from a balanced selection of nutrient good food to get your nutrition needs met every time you eat. The balance doesn't mean no carbohydrates, the balance means you need to eat the right amount of carbohydrates, the right amount of healthy fats, the right amount of protein, and the right amount of vegetables. Today we're going to cover why a balanced diet is important


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