Ana Paula Cota knows a few things about confidence from her years in the beauty industry and from her grandfather in Brazil. Listen in and prepare to be gently challenged to move out of your comfort zone.

Ana Paula Cota knows a few things about confidence from her years in the beauty industry and from her grandfather in Brazil. Listen in and prepare to be gently challenged to move out of your comfort zone.

Ana Paula Cota knows a few things about confidence from her years in the beauty industry and from her grandfather in Brazil. Listen in and prepare to be gently challenged to move out of your comfort zone.

The Confidence Ambassador

In the Balance is a new podcast featuring therapist and artist Susan Lambert. She welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves. These inspiring discussions explore their stories, giving us "how to" ideas, routines, and strategies to achieve balance, buoyancy and energy!

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The Confidence Ambassador

The Confidence Ambassador