Thrive with Katie

The Confidence Code: Overcome Fear, Own Your Energy & Become Unstoppable- With Juan Bendana


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🎧 Build Unshakable Confidence & Own Your Energy with Juan Bendana

In this episode, I’m joined by the inspiring Juan Bendana—a world-renowned confidence expert, high-performance coach, and international speaker who works with Olympians, Grammy-winning artists, CEOs, and Fortune 500 leaders.

Juan brings a rare combination of powerful insight, infectious energy, and real-world tools that will help you elevate every area of your life. From fear and self-doubt to courage, discipline, and lasting confidence—this conversation is packed with practical wisdom for anyone ready to stop playing small and start living boldly.

Whether you’re struggling with self-belief, self doubt, stuck in overthinking, or ready to raise your standards and go to your next level, this episode will light a fire in you. Expect mindset shifts, grounded strategies, and a generous dose of motivation.

✨ In this episode, we explore:

  • The 3 pillars of exceptional energy—and how to do your own energy audit
  • Why action breeds confidence & self trust. Courage creates momentum
  • How to build a better relationship with fear (and why fear & courage go hand-in-hand)
  • The truth about confidence: why it’s not something you have, it’s something you earn
  • How to overcome overwhelm and prime yourself for action
  • The power of discipline, consistency & self-integrity in building inner strength & resilience.
  • How to rewire your self-belief and build trust with yourself
  • Why identity & purpose are the fuel behind real motivation and lasting change
  • How to bridge the gap between where you are and where you want to be
  • The difference between worry and excitement—and how to shift your lens
  • Practical tools to break through fear, perfectionism, and self-doubt
  • How a lack of energy, courage & action stops people from following through on their goals.


🧠 Key Takeaways:

  • Confidence isn’t about certainty—it’s about action & willingness to step into the unknown.
  • Fear is not a stop sign—it’s a signal to lean in.
  • Your identity shapes your habits—when you upgrade how you see yourself, your life changes.
  • Energy is your foundation—audit, protect, and elevate it daily.


📌 Topics Discussed:

  • Why so many high achievers still struggle with confidence
  • Rewiring your mindset to take aligned action (even when scared)
  • Letting go of perfectionism to pursue sustainable growth
  • Developing a resilience mindset for the long game
  • The connection between self-trust and self-worth
  • Shifting from fear-driven motivation to purpose-fueled action
  • Stocktaking your habits: Are your actions aligned with your goals?
  • Why progress & joy go hand-in-hand
  • How to develop a better relationship with fear and discomfort
  • Why discipline, consistency & integrity shape your confidence from the inside out


🔥 If you’re ready to activate a more confident, grounded, and courageous version of yourself—this conversation is your catalyst. Juan brings so much heart, wisdom, and truth. You’ll leave this episode not just inspired, but equipped.


📲 Resources & Mentions:

Follow Juan on Instagram: @juanbendana

Visit his website: www.JuanBendana.com


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Thrive with KatieBy Katie Pitsis