We've been told to 'fake it till you make it' and practice positive self-talk, but research shows this advice can actually make us more fragile. I'll share why my mirror affirmations made me feel worse, what neuroscience reveals about real confidence, and the surprisingly counterintuitive strategies that actually build lasting resilience. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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