High performance looks impressive on the outside… but many high performers are quietly carrying a confidence crisis on the inside.

In this episode, I’m joined by Eric Mitchell mindset coach for high performers, as we explore:

• What defines a true "High Performer"    
• Why burnout is often misunderstood (and “overused” as a label)
• How the early warning signs show up as ripples: fear, anxiety, frustration, depression    
• A practical habit that builds clarity and self-trust
• One of the simplest, most practical tools Eric recommends: journal morning and night to build awareness, clarity, and self-trust.

Eric’s “Tsunami Effect” framework is a powerful reminder that breakdowns rarely start big, they start subtle.

Connect with Eric Mitchell: Instagram:@coachericmitchell

Book: ⁠https://www.amazon.com/.../ref=cm_sw_r_ffobk_cso_cp_apin...⁠