When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWell

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method