<p>In <em>The Confidence Gap</em>, Russ Harris flips the script: confidence doesn’t come before action, it follows it. This episode explores how to use Acceptance and Commitment Therapy (ACT) to move forward, even when fear is loud.</p>

In The Confidence Gap, Russ Harris flips the script: confidence doesn’t come before action, it follows it. This episode explores how to use Acceptance and Commitment Therapy (ACT) to move forward, even when fear is loud.

The Confidence Gap – Stop Waiting, Start Acting

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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The Confidence Gap – Stop Waiting, Start Acting

The Confidence Gap – Stop Waiting, Start Acting