Does the thought of saying "No" to a client, boss or anyone you want to impress not sit well with you? Unhealthy habits, such as agreeing with requests that do  not align with what you really want or need, can chip away at your confidence.
 
In this episode, I talk with lawyer and life/career coach, Janiene Chand (www.janienechandcoaching.com), about how you can shift from unhealthy to healthy boundaries by aligning with what is most important to you and taking action that will not only serve your needs, but will also be beneficial in your service of others.