Journalist Laura Barton completes her examination of the place of confidence in modern life with a personal quest to explore the role of confidence in our everyday lives and relationships.

Laura speaks with Jo Ellen Grzyb, one of the founders of Impact Factory, about how she has managed to move from being 'a human doormat' in her early life to being the head of an organisation teaching people how to become more confident.

Laura takes part part in a professional workshop at Impact Factory to find out whether, in the words of another attendee, it's possible to display confidence "without turning into a jerk."

Impact Factory