The Confident Mind - Social Anxiety Podcast

By Kyle MacDonald - Psychotherapist

What's The Confident Mind - Social Anxiety Podcast about?

Welcome to The Confident Mind: the weekly Podcast of, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.

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This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuck in sadness, and allow it to define our sense of ourselves. I discuss research that shows ...

The Confident Mind - Social Anxiety Podcast episodes: