Depression and anxiety are different, but it’s quite common to experience the feelings of anxiety and depression at the same time.

On this episode of Living Fully, Katherine Hurtig talks with registered psychologist, Wardah Elahi, about the differences between these two mental health concerns and why they often show up together. Learn tips and strategies to manage the symptoms of anxiety and depression.

During October 2–8, Calgary Counselling Centre and Counselling Alberta encourage you to check in with your mental health through a short, anonymous, and free online quiz at areyoufeelingok.com. Check in with how you’re feeling and get help if you need it. The quiz takes about three minutes and is available in English, French, Spanish, Punjabi, Chinese, and Ukrainian.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.