Chronic stress is something many of us experience at different points in our lives. Whether it's due to work pressures, family responsibilities, or health challenges, stress can take a significant toll on both our mental and physical health. One of the less commonly discussed effects of chronic stress is its connection to autoimmune diseases--a group of disorders where the body's immune system mistakenly attacks its own tissues. In this episode, we'll explore the physiology behind this connection, share personal anecdotes and stories of famous figures who have battled autoimmune conditions, and offer insights into managing stress to protect your health. 🌟 #HealthSquare #StressManagement #AutoimmuneDiseases #WellnessJourney