Explore the invisible web that connects our health to the environment. We discussed the significance of air quality and how indoor plants can serve as natural air purifiers, the importance of clean water and ways to ensure its purity, and the impact of our food choices on both our bodies and the earth. We also touched on how creating green spaces around us can improve our physical and mental health. Throughout the episode, we emphasized small, actionable steps anyone can take to make a difference, reminding us that caring for the environment is, in essence, caring for ourselves.

@kaylamcdowellwellness

Indoor Air Quality post

Takesumi post

Binder TikTok video 

Clean water posts:

Journey of Water

Tap Water

Favorite filtration systems 

Quality of Nourishment post