This episode wasn't planned but after holding a workshop on this very topic a few weeks back + receiving such amazing feedback I couldn't not share it here on the podcast.

It really does nicely tie together the episodes I've done on Supporting Your Fitness + Movement Goals + The Gut + Your Mood episode.

I will be taking your through how gut health not only impacts your mood but also your body composition, the impacts of stress on your gut health and showing you how when combining nutrition exercise and massage you are giving your gut the best chance to be health through mitigating some of those effects that stress has on our bodies.

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