Lately, there has been more and more conversation around the importance of community for our mental health. It was an integral part of my healing journey, and studies around longevity, and specifically regarding the blue zones, show that connection and belonging have positive health benefits. In a time when so many have felt isolated and lonely, let’s get into how beneficial creating community can be.

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Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Send in questions: [email protected]

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References:

https://www.nami.org/Blogs/NAMI-Blog/November-2019/The-Importance-of-Community-and-Mental-Health

https://www.bluezones.com/1-blue-zones-life-why-what-where-who-how/#:~:text=Blue%20Zones%20Projects%20are%20places,the%20healthy%20choice%20is%20easy.

https://www.ncbi.nlm.nih.gov/books/NBK298903/#!po=12.5000

Let's Connect!

My Insta

My Tik Tok

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Send in questions: [email protected]

Buy Me a Cafecito