<p>This week we are continuing our focus on Mental Health by talking about the relationship between our fitness and our mental health. We’re discussing ways to push through a lack of motivation along with the ongoing efforts and initiatives to promote mental health and wellness in the fitness industry.

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This week we are continuing our focus on Mental Health by talking about the relationship between our fitness and our mental health. We’re discussing ways to push through a lack of motivation along with the ongoing efforts and initiatives to promote mental health and wellness in the fitness industry.

The Connection Between Physical Exercise and Mental Health

Co-Owners (and best friends) of Shield Maiden Training Co. talk about health, wellness, and fitness from the woman and LGBTQ+ perspective, and all the absurdities we have to endure in this realm. And maybe a little bit of taking down the patriarchy....

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The Connection Between Physical Exercise and Mental Health

The Connection Between Physical Exercise and Mental Health