What’s the connection between sleep and nutrition? We talk through the foods that are said to promote better sleep and also foods that help us wake up in the morning. This week’s episode is brought to you by our sponsors KiwiCo and Sunnie Use code DIJFY for 50% off your first crate at Kiwico.com Use code DIJFY for 20% off your first order at FeelSunnie.com

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212: The Connection Between Sleep and Food

Didn’t I Just Feed You is a candid weekly podcast about feeding our families -- because, wow, kids need to eat a lot. And frequently too! Armed with culinary prowess earned from over 20 years as food professionals and practical, non-judgmental advice shaped in the parenting trenches, co-hosts Stacie and Meghan make life as the family cook easier. Or at least funnier.

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In each of these episodes, we walk you all the way through one recipe and then list five others. All in, you’ll get 6 easy weeknight dinner ideas that we’ve tested. Links for these recipes + products are in the FREE area of our Didn't I Just Feed You Community. Looking to reduce the overwhelm of feeding your family? Want to save time and money too? Then it’s time to get serious about meal planning. Yes, even if you’ve tried before, and especially  if you’re thinking, “But I’m not a planner.” Meal planning is the #1 most reliable way to reduce stress and save time and money, so we’ve made it possible for anyone to become a meal planner on their own terms with our Meal Planning for Everyone audio course. Crack your meal planning code: learn more today.

Our Sponsors:
* Check out ByHeart.com/Podcast and use code DIJFY for a great deal.
* Check out Quince: quince.com/dijfy
* Check out mylifeinabook.com and use code DIJFY at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.


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What We're Cooking & Eating Now: May 9th 2024

It’s nearly impossible to have a discussion about labor inequality and the mental load of parenting without mention of Fair Play, a book by Eve Rodsky and accompanying system for dividing household responsibilities. But is it really an answer? And how does it play out, specifically, for feeding a family? Looking to reduce the overwhelm of feeding your family while saving time AND money? Meal planning is the answer — yes, even if you’ve tried before and failed. We can help you get meal planning right with our Meal Planning for Everyone audio course. We’ve made it possible for anyone to become a meal planner — even you! Crack your meal planning code today. LINKS Fair PlayOur self-guided audio course that can turn anyone into a meal planner, Meal Planning for Everyone
 DIJFY PLUS Get 2 exclusive bonus episode per month AND an ad-free stream of every episode with DIJFY+. Join today and pay monthly OR pay annually and save 25% over 12 months. Joining DIJFY+ also gives you access to our recipes and community boards so you can stop managing the load of feeding your family all on your own. We’ve got you!

Our Sponsors:
* Check out ByHeart.com/Podcast and use code DIJFY for a great deal.
* Check out Quince: quince.com/dijfy
* Check out mylifeinabook.com and use code DIJFY at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.


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What is Fair Play in Feeding?

In this one, Meghan & Stacie answer a question from the listener’s boards about how to make hearty summer salads. Want to listen to the full episode? Subscribe on Apple Podcasts or join our Super Fan Community today.

Our Sponsors:
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* Check out Quince: quince.com/dijfy
* Check out mylifeinabook.com and use code DIJFY at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.


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What Are Hearty Salads Just For Me? PREVIEW

Well now we can't stop: You ask, we answer. This time around, we talk feeding the family during spring sports season, cooking for multiple diets (and picky eaters to boot!), and sharing mental load of feeding a family.  Looking to reduce the overwhelm of feeding your family while saving time AND money? Meal planning is the answer — yes, even if you’ve tried before and failed. We can help you get meal planning right with our Meal Planning for Everyone audio course. We’ve made it possible for anyone to become a meal planner — even you! Crack your meal planning code today. 
 LINKS Our episode, How Do You Make Multiple Dinner Times Work?Our episode, Which Grocery Delivery Service is Worth It?Our bonus episode, Sideline Eats: Feeding Kids During Sports Season (DIJFY+ subscription needed to listen)Our self-paced audio course, Meal Planning for EveryoneFair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve RodskyMississippi Pot RoastInstant Pot Black BeansStacie's Arroz con Pollo, which can be used as a blueprint for all manner of one-pot chicken and rice dishesBasil Chicken Stir FrySpring Minestrone SoupMeal planning service, Cook SmartsKelsey Nixon's Recipe Club

Our Sponsors:
* Check out ByHeart.com/Podcast and use code DIJFY for a great deal.
* Check out Quince: quince.com/dijfy
* Check out mylifeinabook.com and use code DIJFY at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.


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212: The Connection Between Sleep and Food

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