I have been teaching a version of this meditation since I began to teach meditation to a group of friends in London in 2013.

 It is a visualization meditation but works for those that are not highly visual as it is largely about how we feel.

The connection meditation is a journey within and also a journey into the connection that we all have with ourselves, with the present moment, with others and with all of the beings that we share our planet with - our extended family.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245