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The Connective Tissue Podcast Ep. 3 - Optimizing Your Supplement Strategy
Podcast Episode: Optimizing Your Supplement StrategySegment 1: Metabolic Energy System-Anaerobic v. Aerobic-How to prolong anaerobic function-Practical application in sports; Philip benchpresses 225-lbs. x 29 repetitions at Troy University's NFL Pro-DaySegment 2: Understanding Dietary Supplements- Exploring the different types of dietary supplements.- The role of protein, BCAAs, creatine, and fat burners.- How to effectively incorporate supplements into your routine.Segment 3: Harnessing Natural Herbs and Remedies- Exploring natural remedies for boosting testosterone.- Herbs and strategies for mental clarity and focus.- The importance of safety, consultation, and evidence-based choices.- Popular natural remedies for mental clarity and focus.
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By Philip A Croatan, MSc, PT and Garrett MezzanattoPodcast Episode: Optimizing Your Supplement StrategySegment 1: Metabolic Energy System-Anaerobic v. Aerobic-How to prolong anaerobic function-Practical application in sports; Philip benchpresses 225-lbs. x 29 repetitions at Troy University's NFL Pro-DaySegment 2: Understanding Dietary Supplements- Exploring the different types of dietary supplements.- The role of protein, BCAAs, creatine, and fat burners.- How to effectively incorporate supplements into your routine.Segment 3: Harnessing Natural Herbs and Remedies- Exploring natural remedies for boosting testosterone.- Herbs and strategies for mental clarity and focus.- The importance of safety, consultation, and evidence-based choices.- Popular natural remedies for mental clarity and focus.